Offering Yoga, Art, Music, and Conscious Community to the greater North Fork Valley of Western Colorado, including Paonia, Hotchkiss, and Crawford.
 

New Pilates Mat Classes!

Mondays @ 6pm with Jodeen Stephenson!

Find your core strength this summer with our New Pilates Mat Classes!

Create a balanced and healthy body while invigorating your mind and elevating your spirit. Using the Pilates method, we will focus on core control to build strength, increase flexibility and stamina, improve posture and deepen breathing. Your increased awareness of movement patterns provide for more efficient function (and less pain) in your daily life.

June Special: $7 Drop-in!*

*Applies to the Pilates mat class only from June 1 – June 30, 2013

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(Cancelled) Thrive! ~ A Reflexology Workshop with Shanti Burgess

ReflexologyReflexology is a simple, effective and age-old healing therapy that incorporates pressure and touch techniques to specific areas on the feet (and hands).  Reflexology enthusiasts believe there is a “map” of the body on the feet (and other extremities).  This map relates and corresponds to every organ and body system we have.  It is based on principles similar to acupuncture/acupressure, working with energy meridian pathways that run through the body.  It is a beneficial, relaxing, and therapeutic way to communicate with the Brain & Nervous System.  In this workshop you will learn simple, practical techniques to stimulate your body’s innate healing potential.  This healing art can help your body’s systems to maintain balance and function efficiently. Give your body a natural tune-up!  Kick-start all your body’s systems and have your feet loved & adored! Share connected time with a partner.

Join Reflexology practitioner, Shanti Burgess, for a limited time offering while she visits the North Fork Valley this summer from her home in New Zealand.  Click here to learn more about Shanti.

THIS WORKSHOP HAS BEEN CANCELLED

Saturday, June 15th

1pm – 5pm

Early Bird Price: $50 per person or $92 per couple!

Until June 8th only!

$60 per person or $110 per couple after June 8th

Limited Spaces Available so sign up early!

Everyone will give and receive a session during the workshop.  You will learn valuable techniques and tools for self-healing, as well as, helping your family and friends through various health issues.  Reflexology is a tool that you can use anywhere and everywhere.

Instruction includes proper positioning, technique, pressure application, and how to read the body and the feet…amongst other things.  You will come away from this workshop with practical, safe techniques that can be used right away on yourself and your loved ones.  Everyone can benefit from Reflexology!

NOTE:  Completing this workshop will not be equivalent to a certification in Reflexology.

EMPOWER YOURSELF!! Add reflexology to your healthy living toolkit.  DON’T JUST LIVE…THRIVE!

Limited Spaces Available.  Come experience some blissful fancy footwork!

Register Online Now!

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New Classes and Offerings at Studio Bija!

We’ve expanded our schedule to offer you more opportunities to pursue your yoga and meditation practice!  Here are the NEW classes on our schedule as of May, 2013:

Pilates Mat Class with Jodeen Stephenson – Mondays @ 6-7PM

All Levels – Pilates mat classes provide an opportunity to gain deeper awareness of core muscles through exercises that strengthen, elongate and beneficially re-pattern. This class will challenge, coordinate and balance the physical body as well as the spiritual body.

Open Meditation with Rotating Facilitators – Tuesdays @ 5:30-6:30PM <Gift Class>

Come together for an hour of conscious quietness.  This class is open to all meditation practitioners of different techniques and backgrounds.

Spiritual Warrior Yoga with Carolyn Yates – Wednesdays @ 12-1PM

All Levels – Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa (flow) style.

Open Practice with Yourself – Thursdays @ 11:30AM-1:30PM <Gift Class>

This two hour period is open to anyone who would like to utilize the space for their own, self-guided practice.

Open Practice with Yourself – Fridays @ 11:30AM-1:30PM <Gift Class>

This two hour period is open to anyone who would like to utilize the space for their own, self-guided practice.

In addition to these new offerings on our schedule, the Wednesday evening (6PM) Beginning Vinyasa Yoga Class with Carolyn Yates is now offered on an ongoing Gift basis.  Click Here to learn more about our Gift Pricing model for specific classes.  As it becomes more feasible over time, Studio Bija would like to increase the number of classes that can be offered as gifts.  We offer these gifts to the community in gratitude for the amazing support that the everyone in the community has shown us at Studio Bija.

If you would like to view our updated complete class schedule, you can view it online here, or download the printable version in PDF.

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