Offering Yoga, Art, Music, and Conscious Community to the greater North Fork Valley of Western Colorado, including Paonia, Hotchkiss, and Crawford.

The 10 Bodies: A Kundalini Yoga Series

kundalini yoga sharon bailey

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Body of Wisdom

body of wisdomJoin Rebecca Arnold, MA, LMT


Body of Wisdom

Thursday, September 18th 7-9pm


Each of our bodies holds a story. Our bodies are shaped by our beliefs about ourselves and the world. Thoughts, emotions and core-beliefs can manifest in the body as patterns of tension, pain, postural habits, and symptoms of un-wellness. Being present with these patterns without trying to “fix” them allows for new awareness and the possibility of transformation.

Rebecca invites you to take this opportunity to listen compassionately to the wisdom of your body.  In this workshop we will be exploring a pattern of body-mind through guided mindfulness & self-inquiry. There will be some gentle movement, drawing and writing.

“The mind is like the wind, and the body is like the sand; if you want to see how the wind is blowing, look at the sand.” ~ Bonnie Bainbridge Cohen

rebecca arnold blue lotus Rebecca Arnold of Blue Lotus Body Therapy practices massage therapy, energy healing and Hakomi body psychotherapy in Paonia, CO. She has a Master’s degree in Somatic Psychotherapy from Naropa University. Practicing and living a path of mind-body healing is her passion and spiritual practice.

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Studio Bija Welcomes Margaret Gilfoyle back to Paonia!

Margaret Gilfoyle PaoniaBreath of Light Group, Shamanic Journey Circle, Individual Sessions with Spiritual Healing Facilitator Margaret Gilfoyle

Reiki Master/Teacher, Medical Intuitive, South American Shamanism, Certified Doula

Individual Sessions “Re-Introductory” Rates

Blessings! I invite you to come experience a session in *my new healing space* at Studio Bija!

“I Love Paonia This Much” One Hour Session $47.00 One Hour Session Plus Breath of Light Three CD Set of Guided Meditations $57.00
One and a Half Hour Session $77.00
4 Session Package w/ Breath of Light 3 CD set $198.00
**Rates will see just a small increase later in the fall.
If you have additional need or special circumstances, please call.

Breath of Light – Chakra Breathing for Accelerated Healing

Weekly Group Empowerments Mondays, 6-7:30 pm in the Studio beginning September 15
$12 suggested donation RSVP greatly appreciated In these dynamic healing sessions, you’ll be guided with breath patterns and visualization to clear and balance the chakras (energy centers) located throughout the body.

Everything is energy! Relieve anxiety, injuries, health conditions, relationship issues, depression, grief, life transitions, heighten spiritual awareness, and much more.

Exhilaration, release and joy may follow! Join us each week, or when you feel moved. Five session package for $50. Margaret has facilitated thousands of transformational sessions since 2003.

Monthly “First Tuesdays” Shamanic Journey Circle

Our first circle is September 2nd!
7-9:00 pm $15 suggested donation RSVP greatly appreciated

Many of you draw the unique assistance of animal and spirit guides to you during your life. These experiential sessions will take you on the traditional shamanic journey through entering the meditative state, connecting with your animal and spirit guides to access higher consciousness for transformation and direction in the Upper, Lower and Middle Worlds of alternate reality. Drums, rattles, stones and singing bowls create the rhythms through which your spirit flies. Certified in leading Shamanic Journey work since 2000.

Register by contacting Margaret Gilfoyle 970-490-2975

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